Sunday, July 14, 2013

Monday, 15 July


SKILL:
AMRAP in 1 minute:
Body Weight Back Squat

WOD:
5 rds:
12 Push Press (75/115#)
12 Pistols
25 Double Under
1 min rest

STRENGTH:
Work to 1RM of the complex:
Power Snatch, Squat Snatch, OHS






No comments:

Post a Comment

Enter your comment ...