Monday, July 29, 2013

Monday, 29 July


SKILL:
4 x 2 BW Clean and Jerk

WOD:
3 rds:
25 KBS (1/1.5pd)
25 Goblet Squat
200m Farmer's Carry
50 Double Under

STRENGTH:
EMOM for 8 minutes
3 Back Squat @ 85%

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