Monday, July 8, 2013

Monday, 8 July


SKILL:
Back Squat
3 @ 60%, 70%, 80%
2 @ 85%, 1 @ 90%, 1 @ 90%

WOD:
5 Thruster (75/115#)
40 KBS (1/1.5pd)
10 Thruster
30 KBS
15 Thruster
20 KBS
20 Thruster
10 KBS

STRENGTH:
Weighted Pull-up
Find 1RM
Then:
5 x 3 @ 65%

No comments:

Post a Comment

Enter your comment ...