Friday, July 26, 2013

Saturday, 27 July

50 Walking Lunges
25 Chest to Bar Pull-Up
50 Box Jumps (20/24")
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees to Elbows
25 Wallball "2-fer-1s" (14/20# to 10')
50 Sit-ups
5 Rope Climb

U.S. Coast Guard  LTJG Thomas Cameron, 24, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bettie and John, and brother Alex.

posted on 26March, 2013

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