Wednesday, July 31, 2013

Thursday, 1 August


WOD:
"DT"
5 rds:
12 Deadlift (105/155#)
9 Hang Power Clean
6 Push Jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one year old son T.J.

posted on crossfit.com 14 April 2009

STRENGTH:
2 rds:
250m Row
1 min front plank
250m Row
1 min left plank
250m Row
1 min right plank



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