Wednesday, July 17, 2013

Thursday, 18 July


SKILL:
AMRAP in 1 min:
HSPU

WOD:
With a partner, complete:
100 Wall Ball (14/20# to 10')
100 DB Squat Clean (25/35#)
100 Burpee
100 Leg Lifts

STRENGTH:
Front Squat:
Work to a 3RM

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