Wednesday, July 24, 2013

Thursday, 25 July


WOD:
"Linda" a.k.a. "3 Bars of Death"
10 - 9 - 8 ... 3 - 2 - 1
Deadlift (1.5 * BW)
Bench Press (BW)
Power Clean (.75 * BW)

STRENGTH:
2 rds:
250m Row
1 min front plank
250m Row
1 min right plank
250m Row
1 min left plank




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