Monday, July 15, 2013

Tuesday, 16 July


SKILL:
AMRAP in 1 min:
1.5 x BW Deadlift

WOD:
1 mile run
75 Box Jumps (20/24")
75 KBS (1/1.5 pd)
(jumps and swings can be broken into sets)

STRENGTH:
Weighted Ring Dips
5 - 5 - 3 - 3 - 1




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