Monday, July 1, 2013

Tuesday, 2 July


SKILL:
10 minutes HSPU work

WOD:
15 min AMRAP:
8 Squat Snatch (65/95#)
10 Bar-facing burpee
12 Wipers (65/95#)

STRENGTH:
Back Squat 85%
3 on the minute for 7 minutes

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