Tuesday, July 23, 2013

Tuesday, 23 July


SKILL:
Back Squat
In 5 sets, work to a 3RM

WOD:
4 rds:
10 Power Clean (95/135#)
10 Lateral Burpees
10 Jerks
200m Run

STRENGTH:
Weighted Pull-up and Ring Dip (alternate)
5 - 5 - 3 - 3 - 1



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