Monday, July 8, 2013

Tuesday, 9 July


SKILL:
Deadlift
In 5 sets, work to a 3RM

WOD:
4 rds:
15 Ring Dips
25 Box Jump (20/24")
25 KB High Pulls (1.5/2pd)
15 Burpee

STRENGTH:
Jerk
EMOM for 6 minutes:
3 @ 75%

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