Monday, August 19, 2013

Monday, 19 August


SKILL:
Overhead Squat
5 - 5 - 3 - 3 - 1

WOD:
4 rds:
400m Run
20 Handstand Shoulder Taps
15 BW Deadlift
10 Heel Clicker

STRENGTH:
Weighted pull-up
4 x 5




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