Sunday, August 25, 2013

Monday, 26 August


SKILL:
1RM Thruster

WOD:
2 rds:
400m Run
10 Toe to Bar
Rest 1 min

3 rds:
200m Run
10 Knee to Elbow
Rest 1 min

400m Run

STRENGTH:
Work to max of:
Squat clean, push jerk, split jerk




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