Sunday, August 4, 2013

Monday, 5 AUG


SKILL
Squat Snatch
4 x 4
Work from 60-80 %

WOD:
"Annie"
50 - 40 - 30 - 20 - 10
Double Under
Sit-up

last completed 23 JAN

STRENGTH:
3 rds:
10 BW Bench Press
10 BW Back Squat



No comments:

Post a Comment

Enter your comment ...