Wednesday, August 14, 2013

Thursday, 15 August


SKILL:
Run 1 mile as fast as possible; rest 10 minutes

WOD:
(also borrowed from Garage Games)

5 rds:
5 Deadlift (185/275#)
10 Burpees

STRENGTH:
3 rds:
10 BW Bench Press
10 BW Back Squat



2 comments:

  1. This is really really a dream!

    Jeff M

    ReplyDelete
  2. Not a dream....just another opportunity to get a PR ;-)

    ReplyDelete

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