Wednesday, August 28, 2013

Thursday, 29 August


SKILL:
EMOM for 9 minutes:
2 Squat Clean

WOD:
20 min AMRAP w/ Partner
200m Plate Carry (25/35#)
30 OH Sit-ups with plate exchange
10 Partner Hops

STRENGTH:
Squat Snatch
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 x 2 @ 90%

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