Wednesday, August 7, 2013

Thursday, 8 August


WOD:
"Cindy"
20 min AMRAP
5 pull-up
10 push-up
15 air squat

last completed 7 FEB 2013

STRENGTH:
2 rds:
5 burpees
1 min right plank
5 burpees
1 min left plank
5 burpees
1 min front plank




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