Monday, August 19, 2013

Tuesday, 20 August


WOD:
"Elizabeth"
21 - 15 - 9
Power Clean (95/135)
Ring Dip

last completed 4 February 2013

SKILL:
200 DU for time

STRENGTH:
Work to 1RM of complex:
Power snatch, Squat snatch, Hang squat snatch


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