Monday, August 26, 2013

Tuesday, 27 August



SKILL:
Back Squat:
5 x 3 @ 80%

WOD:
3 rds:
20 Hang Power Clean (65/95#)
20 Wall Balls (14/20# to 10')
50 Double Under
20 Wall Balls

STRENGTH:
3 rds:
15 BW Bench Press
15 Strict Pull-up





No comments:

Post a Comment

Enter your comment ...