Monday, August 5, 2013

Tuesday, 6 August


SKILL:
Squat Clean with 2 Additional Front Squats
6 @ 70%

WOD:
3 rds:
15 KBS (1.5/2pd)
OH lunge length of gym (25/35# plate)
400m Run
10 HSPU

STRENGTH:
Deadlift
Work to 3RM

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