Tuesday, August 13, 2013

Wednesday, 14 August


SKILL:
15 minutes Handstand Walk work

WOD:
Bar complex, with 65/95#

6 rds: (20 minute time cap)

4 Sumo Deadlift High Pull
2 Hang Power Snatch
2 Squat Snatch
2 Hang Power Clean
2 Squat Clean
2 Push Jerk
2 Split Jerk

STRENGTH:
2 rds:
250m Row
1 min left plank
250m Row
1 min right plank
250m Row
1 min front plank



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