Tuesday, August 20, 2013

Wednesday, 21 August


WOD:
1500m Row
20 Burpee Toe to Bar
10 KBS (1.5/2pd)
15 Burpee Toe to Bar
20 KBS
10 Burpee Toe to Bar
30 KBS

STRENGTH:
Back Squat
3 @ 80% EMOM for 8 minutes




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