Tuesday, August 27, 2013

Wednesday, 28 August


WOD:
21 - 15 - 9
Strict, Hand-Release Burpees w/ Lateral Jump
Deadlift (185/275#)
Pull-up

STRENGTH:
2 rds:
250m Row
1 min left plank
250m Row
1 min right plank
250m Row
1 min front plank

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