Tuesday, August 6, 2013

Wednesday, 7 August


SKILL:
15 minutes rope climb work
Improve your technique!

WOD:
1000m Row
4 rds:
15 Squat Snatch (65/95#)
20 Box Jump (20/24")

STRENGTH:
Power Clean, Hang Squat Clean, Jerk
Work to 1RM of complex



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