Monday, September 2, 2013

Labor Day, 2013


WOD for the Working (Wo)Man

In a 3-person team, complete the following events:

1) 2100m Row, while one partner holds the "typist" position and one partner holds the 20# baby

2) 400m tire flip, while both partners hold the "waiter's carry" (35/45# plate OH)

3) 135# sled pull 4 lengths of parking lot, while partners conduct the fireman's carry

4) 400m farmer's carry, with 2 KB per team (1.5/2pd)




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