Monday, September 16, 2013

Monday, 16 September


WOD:
10 - 9 - 8...3 - 2 - 1
Thruster (65/95#)
Box Jump (20/24")
Med Ball Clean (14/20#)

STRENGTH:
Work to a heavy squat clean
Then: 3 x 2 with 60 sec break


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