Sunday, September 22, 2013

Monday, 23 September


SKILL:
Single arm DB Squat Snatch

WOD:
"Helen"
3 rounds for time:
400m Run
21 KBS (1/1.5 pd)
12 Pull-ups

last completed 13 MAY

STRENGTH:
EMOM for 6 minutes:
3 Deadlift @ 85%

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