Sunday, September 8, 2013

Monday, 9 September


SKILL:
TGU
Complete 10 light, 6 medium, and 2 heavy

WOD:
5 rds:
6 TGU (1/1.5pd)
8 Box Jumps (30/36")
10 Wall Ball (10/14# to 10' target)

STRENGTH:
3 attempts at max HSPU



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