Friday, September 20, 2013

Saturday, 21 September


"The Don"
66 Deadlift (75/115#)
66 Box Jump (20/24")
66 KBS (1/ 1.5 pd)
66 Sit-ups
66 Pull-ups
66 Wall Balls (14/20# to 10')
66 Burpees
66 Double Under

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

posted on crossfit.com 11 September 2013

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