Wednesday, September 4, 2013

Thursday, 5 September


SKILL:
15 minutes HSPU work

WOD:
1000m Row

4 rds:
10 BW Back Squat
400m Run

Then: 500m Row

STRENGTH:
Weighted Pull-ups
5 - 5 - 3 - 3 - 1

25 TGU



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