Monday, September 30, 2013

Tuesday, 1 October


WOD:
"Nancy"

5 rds:
400m Run
15 OHS (65/95#)

last completed 12MAR

STRENGTH:
Build to 1RM of complex:
Squat Clean, Hang Squat Clean, Split Jerk, Split Jerk

3 x 25 KBS (1.5/2 pd)
go for unbroken, rest as necessary between sets

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