Monday, September 9, 2013

Tuesday, 10 September


SKILL:
1RM Back Squat

WOD:
7 min AMRAP
10 Deadlift (95/135#)
5 Power Clean and Jerk (95/135#)

STRENGTH:
Accumulate 2 minutes in an L-hold

Weighted Ring Dips
5 - 5 - 3 - 3 - 1

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