Monday, September 23, 2013

Tuesday, 24 September


SKILL:
Back Squat
10 minutes to work to 3RM

WOD:
4 rds:
10 Ring Dips
50 Double Under
5 Single Arm DB Squat Snatch (per arm)
20 Box Jump (20/24")

STRENGTH:
Work to 1RM of the complex:
Power clean, hang squat clean, push jerk, split jerk

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