Tuesday, September 10, 2013

Wednesday, 11 September


Please take a moment of silence today in remembrance of all who lost their lives in the tragedies that occurred on this day 12 years ago.  We will not forget.

SKILL:
Work to a heavy weighted pull-up

WOD:
4 rds:
400m Run
15 Power Snatch (65/95#)
50 Double Under

STRENGTH:
Work to 1RM of complex:
Power Clean, Squat Clean, Hang Power Clean, Jerk



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