Tuesday, September 24, 2013

Wednesday, 25 September


SKILL:
1RM OHS

WOD:
For 8 minutes:
200m Run
13 Burpee

4 min rest

8 minutes:
200m Run
13 Knee to Elbow

STRENGTH:
Squat Snatch
Work to a heavy double, then:
3 x 2 with 60 sec rest

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