Sunday, October 13, 2013

Monday, 14 October


1492 WOD:
Happy Columbus Day!!
3 rds:
1 min: Row for cal
1 min: Toe to Bar
1 min: Slam Ball
1 min: KBS (1 / 1.5 pd)
rest 1 min after 1st and 2nd rds
After 3rd rd, complete 92 Double-Unders
Do it for Columbus!




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