Sunday, October 20, 2013

Monday, 21 October


SKILL:
1 RM Jerk

WOD:
2 rounds
25 burpees
25 pull ups

5 min rest

2 rounds
25 burpees
25 KBS (1.5/2 pd)

STRENGTH:
4 rounds
15 reverse hypers
15 GHD sit-ups
KB high pull (1.5/2 pd) - 3x25

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