Monday, October 28, 2013

Monday, 28 October


SKILL:
Front Squat w/ "3 Mississippi" count at the bottom
4 x 2 @ 85%

WOD:
15 - 12 - 9
Turkish Get-up (1/1.5 pd)
Goblet Squat
KBS

200m Farmer's carry after each round

STRENGTH:
Deadlift:
5 - 5 - 3 - 3 - 1




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