Wednesday, October 9, 2013

Thursday, 10 October


WOD:
3 rounds
10 HSPU
20 Hang Power Clean (95/135)
30 Wipers (using same weight chosen for hang power clean)

STRENGTH:
Front Squat
5x2 at 80% (two Mississippi count at the bottom)

Split Jerk
4x2 at 80%

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