Wednesday, October 2, 2013

Thursday, 3 October


SKILL:
2 rds:
2 min HSPU work
1 min Ring dip work

rest 2 minutes b/w rounds

WOD:
12 minute AMRAP
5 Thrusters (65/95#)
10 KBS (1.5/2 pd)
EMOM 5 Push-ups

STRENGTH:
3 attempts for AMRAP pull-ups, any grip!

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