Wednesday, October 30, 2013

Thursday, 31 OCT


HAPPY HALLOWEEN!   We will be closing after the 4pm class today, so please plan ahead and come to the gym early!

SKILL:
AMRAP in 1 min:
1.5 BW Deadlift

WOD:
4 rds:
15 OHS (65/95#)
25 Wall Ball (14/20# to 10')
15 Ring Dip
25 Box Jumps (20/24")

STRENGTH:
3 x 5 Snatch (touch and go)





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