Wednesday, October 16, 2013

Thursday, October 17


SKILL:
Back Squat
3x3 @ 80%
2x3 @ 85%

WOD:
40 wall ball (14/20 lb to 10')
20 toe to bar
10 KBS (1/1.5)
30 wall ball
20 toe to bar
20 KBS (1/1.5)
20 wall ball
20 toe to bar
30 KBS (1/1.5)

STRENGTH:
3 rounds
15 strict pull ups
15 strict press

rest 3 min between rounds

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