Monday, October 14, 2013

Tuesday, 15 October


SKILL:
HSPU work

WOD:
20 burpees
40 med ball cleans
20 double unders
30 med ball cleans
40 double unders
20 med ball cleans
60 double unders
10 med ball cleans
20 burpees

STRENGTH:
4 rounds
15 reverse hypers
15 GHD situps
15 ring dips

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