Tuesday, October 1, 2013

Wednesday, 2 October


SKILL:
Rope Climb

WOD:
4 rds:
15 Front Squat (75/115#)
10 High Pulls (75/115#)
1 Rope Climb

STRENGTH:
OHS
10 - 8 - 6 - 4 - 2 - 1
increase weight each set




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