Tuesday, October 29, 2013

Wednesday, 30 OCT


SKILL:
AMRAP 1 min:
HSPU
AMRAP in 1 min:
Body Weight Back Squat

WOD:
Every 90 seconds for 8 rounds, complete:

1 BW Squat Clean
2 BW Jerks
4 BW Deadlift

Cool down with 1000m Row

STRENGTH:
3 rds:
15 GHD Sit-up
15 BW Bench Press
15 Back Extension

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