Tuesday, October 8, 2013

Wednesday, 9 October


SKILL:
Clean and Jerk
5 sets of 5 at 95/135
rest 90 second between sets
Try to touch and go

WOD:
800 m run
wall to wall burpee broad jump
bear crawl back
800 m run
wall to wall burpee broad jump
bear crawl back
800 m run

STRENGTH:
Overhead Squat 5-5-3-3-1

3 attempts to AMRAP ring dips

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