Monday, November 25, 2013

Monday, 25 November


WOD:
"Diane"
21 - 15 - 9
Deadlift (155/225#)
HSPU

last completed May 6th

SKILL:
EMOM for 8 minutes:
2 Squat snatch @ 75%

STRENGTH:
Back Squat
5 x 3 - increasing weight

Thruster
-work to a heavy double

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