Wednesday, November 20, 2013

Thursday, 21 November


SKILL:
Box Jump for Max Height

WOD:
10 Sprint Rounds:
10 Pistols (alternating)
10 Pull-ups
10 Power Cleans (65/95#)
1 min Rest

STRENGTH:
3 rds:
10 BW Bench Press
15 GHD Sit-up
15 Weighted Back Extensions

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