Monday, November 18, 2013

Tuesday, 19 November



SKILL:
1RM Ground to Overhead

WOD:
Running work!
1 x 800m w/ 2 min. rest
2 x 400m w/ 2 min. rest
3 x 200m w/ 1 min. rest

STRENGTH:
Work to 1RM of the complex:
Power Snatch, Squat Snatch, OHS


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