Monday, November 25, 2013

Tuesday, 26 November


SKILL:
10 minutes of pistol work

WOD:
12 minute AMRAP with 95/135#
2 Power Clean
2 Squat Clean
2 Split Jerk
2 Back Squat

**complex must be UB to count

STRENGTH:
Deadlift
-5 x 3, increase weight

Bench Press
-2 sets of AMRAP @ 80% BW




No comments:

Post a Comment

Enter your comment ...